Sleep Better By Using a Blue Light Filter on Your Phone or Computer

Blue Light Exposure

Blue Light Exposure - Should you be concernedWe all know that light can be both harmful and beneficial for our vision and our overall health, especially sleeping. Natural sunlight contains both UV and blue light. We all know the dangers of UV or Ultraviolet light and we often wear sunglasses to prevent long term damage. But, what do we know about Blue light? Blue light, which is part of the visible light spectrum, reaches deeper into your eye and its cumulative effect can cause damage to your retina and it is connected to the development of age-related macular degeneration, worst of all, it makes your brain wide awake when you are about to go to bed. This is a must have software for those that works late into the night for a better eye protection, health and productivity.

Apple and Microsoft have tackled this issue by baking new features into their operating systems. You can now turn on nighttime settings to filter out the blue tones that trigger the nervous system to become more wakeful, interfering with sleep for people who use the devices before going to bed.

The science behind these features is convincing, according  to James Stringham, a psychology researcher at the University of Georgia. “There’s a plausible rationale for blue light filters to work,” he says. “Fundamentally, if you reduce blue light with a yellowish filter, that certainly would help.”

f.lux makes your computer screen look like the room you’re in, all the time. When the sun sets, it makes your computer look like your indoor lights. In the morning, it makes things look like sunlight again. Tell f.lux what kind of lighting you have, and where you live. Then forget about it. f.lux will do the rest, automatically.

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Are digital devices harmful to your eyes

Transfer Music Between iPads & iPhones

Q. How do I transfer music from my old iPad or iPhone to my new one?



A. If you bought all of your music from the iTunes Store and downloaded it directly to your old iPad or iPhone, you can use the iTunes Store app on the new iPad or iPhone to download all your past purchases again to the second tablet. You need to be logged in with the same Apple ID account you used to make the original purchases, or be set up to use the content with Apple’s Family Sharing feature.

To download songs again, open the iTunes Store app and tap the Purchased icon at the bottom of the screen. Tap the “Not on This iPad/iPhone” button to see a list of all your past iTunes purchases. Tap the cloud-shaped Download icon next to each song you want, or the Download All Songs button at the top of the screen to grab the whole collection.

If you have been using Apple’s iTunes program on your Mac or PC to copy music to the old iPad or iPhone, you can sync the same music library to the new tablet. Just connect the new iPad or iPhone, select its icon when it pops up in the iTunes window and click the Music icon. In the main part of the iTunes window, check the Sync Music box, click the Apply button and then the Sync button. Songs from the iTunes Store that were bought on the iPad or iPhone can also be downloaded again to the computer, and you can use iTunes (or Apple’s iCloud service) to transfer other files by backing up the old iPador iPhone and “restoring” its contents to the new model.

If you have songs on the old iPad or iPhone that did not come from the iTunes Store (or that are no longer for sale there and cannot be downloaded again), you can also use a program like iMazing or Macroplant’s iExplorer to tap into the iPad’s or iPhone’s media libraries and copy the music files back to a computer. Once the songs are on the computer, you can import them into iTunes or your third-party music-management program of choice and transfer them over to the new iPad or iPhone.